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What is it?

Laughter Yoga is a form of personal and social  exercise, which benefits the body, mind and spirit.  It pairs the practice of laughter exercises with deep yogic breathing.  




 

 

 

 

 

 

 

 

 

 

 

 

Why would I do this?
 

As soon as one begins to laugh,  an instantaneous positive shift begins to occur.   The entire body and cellular structure begins to become oxygenated.   A sense of playfulness, release and levity is invoked.

There is a positive shift in emotions, and outlook.   Laughter stimulates the (PSNS) parasympathetic nervous system “rest” and “digest” the complimentary of the (SNS) sympathetic nervous system fight or flight.

You get a chance to not take yourself so seriously, PLAY and be silly

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Laughter yoga for me is based on two key

principles.

 

1.  Your body does not recognize the difference between laughter  as excercise and laughter stimulated by humour.
    

2.  Laughter is   C O N T A G I O U S